How to eat for my health.

How to eat for my health. 

1. Eat breakfast every other day because it is the most important meal. 
2. More fruits and vegetables in meal And eat regularly. To add vitamins, minerals and other substances. 
3. Reduce foods containing sugar, sweet food, salty snacks and spicy.

Cell Phones and Teens' Sleep

European researchers report that teenagers who use their phones more than 15 times a day have more trouble falling asleep and staying asleep than those who use their phones sparingly .Heavy cell phone users are also more likely to be stressed out and generally feel tired,

The findings apply to both excessive chatting on the phone and text messaging

Anecdotal Reports Link Cell Phone Use to Anxiety

The researchers studied 21 healthy teens, aged 14 to 20, with regular working or studying hours and no sleep problems.

Ten of the adolescents were light users, making or sending fewer than five calls and/or text messages a day.

The 11 heavy users made or sent more than 15 calls and/or text messages a day. Four of them sent more than 30 text messages a day, and one sent more than 200.

Yoga Gets Hearts Healthy

Yoga Gets Hearts Healthy

Yoga and Meditation 3 Times a Week Improves Heart Disease Risk

       Research from Yale University School of Medicine. Findings show that people who practice yoga and meditation at least three times a week may reduce their blood pressure, pulse and -- most importantly -- their risk of heart disease.

       Moreover, yoga improves heart health in both healthy individuals and those with diagnosed heart disease, who conducted the study while training at Yale. have some volunteers taking a six-week yoga-meditation program improved blood vessel function by 17%. Blood vessel function, also called endothelial function, is the way vessels contract and expand to aid blood flow and is a measure of healthy vessel function. However, study participants who had heart disease had close to a 70% improvement in endothelial function.

Endothelial function is an important indicator of atherosclerosis because as the disease and plaque build-up progresses, the blood vessels become less supple and less able to constrict and expand.

"The endothelial function improved in the total cohort of patients and was most dramatic in patients already diagnosed with heart disease," he explains.

And, it doesn't take years of lotus positions and meditation to see improvement -- the study volunteers had measurable improvement in just six weeks, he says. The yoga and meditation program included 40 minutes of postural yoga, 20 minutes of deep relaxation, 15 minutes of yoga breathing, and 15 minutes of meditation.

This article is from the  WebMD Health News

Moving Comfort Women's Fiona Bra

Moving Comfort's most popular sports bra, the Fiona features seam-free molded cups with one-way stretch powermesh that encapsulates the breasts for support and limits up and down movement. This means that you can maintain the shape of your bust, while still receiving the high level of support and movement control that you expect from a sports bra. Two-way stretch powermesh on the back of the bra provides extra-firm support, while front adjustable straps with flattering design lines and a concealed hook-and-loop closure provide a perfect fit and enhance support. The wide-banded back will not bite into your sides and is fastened with three plush-backed hook-and-eye rows. Bras with bands sized 40 to 44 have a fourth row on the band. The Fiona Bra is constructed with fabrics that manage moisture for high-intensity activities.
Designed for high-impact sports, the Fiona features combined encapsulation and compression support. The encapsulation bra cup construction surrounds the breast to give support and shaping, protecting the breast tissue from horizontal, vertical, and circular motion during sports. Compression bra construction redistributes breast tissue to evenly press against the chest wall limiting overall motion. The Fiona is an exceptional sports bra, designed to flatter a woman's form, while offering optimum fit and comfort performance.

I'm a mom with 38D boobies that were put to good use feeding my babies for about 4 years straight. Needless to say, these girls need help. I had just resigned to wearing 2 sports bras for all of my activities when my running partner told me about the Fiona. I figured it was worth a try, but had a hard time believing that any one bra alone could help my discovery channel boobies. Ha! Was I shocked when I stood there in the dressing room jumping up and down watching these baby feeders stay pretty much in one place. The fiona is the only bra I wear when running, cycling, and in my Zumba class. I am training for an Olympic distance Triathlon and a half Marathon so I have spent enough hours in it to say I have put this bra to the test. I love it! Yes, the clasps in the back take a little effort to snap, and for the 1st month I did the whole, clasp it in the front and then slide it around to the back before putting it on. Now I've got it down and can do it normally. But honestly, the few seconds it takes to fumble with the clasps is worth every hour of support this bra provides me with. Thank you, Moving Comfort, for finally recognizing that not all athletic women are stick skinny with non-existant boobs!

Moving Comfort Fiona Bra Moisture-wicking, quick-drying and breathable, with an inner structure that provides maximum support and comfort. Features: Polyester and Lycra shell Straps have front adjustment for custom fit 3 rows of hooks and eyes with 3 adjustments High impact

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