How to eat for my health.

How to eat for my health. 

1. Eat breakfast every other day because it is the most important meal. 
2. More fruits and vegetables in meal And eat regularly. To add vitamins, minerals and other substances. 
3. Reduce foods containing sugar, sweet food, salty snacks and spicy.

Cell Phones and Teens' Sleep

European researchers report that teenagers who use their phones more than 15 times a day have more trouble falling asleep and staying asleep than those who use their phones sparingly .Heavy cell phone users are also more likely to be stressed out and generally feel tired,

The findings apply to both excessive chatting on the phone and text messaging

Anecdotal Reports Link Cell Phone Use to Anxiety

The researchers studied 21 healthy teens, aged 14 to 20, with regular working or studying hours and no sleep problems.

Ten of the adolescents were light users, making or sending fewer than five calls and/or text messages a day.

The 11 heavy users made or sent more than 15 calls and/or text messages a day. Four of them sent more than 30 text messages a day, and one sent more than 200.

Yoga Gets Hearts Healthy

Yoga Gets Hearts Healthy

Yoga and Meditation 3 Times a Week Improves Heart Disease Risk

       Research from Yale University School of Medicine. Findings show that people who practice yoga and meditation at least three times a week may reduce their blood pressure, pulse and -- most importantly -- their risk of heart disease.

       Moreover, yoga improves heart health in both healthy individuals and those with diagnosed heart disease, who conducted the study while training at Yale. have some volunteers taking a six-week yoga-meditation program improved blood vessel function by 17%. Blood vessel function, also called endothelial function, is the way vessels contract and expand to aid blood flow and is a measure of healthy vessel function. However, study participants who had heart disease had close to a 70% improvement in endothelial function.

Endothelial function is an important indicator of atherosclerosis because as the disease and plaque build-up progresses, the blood vessels become less supple and less able to constrict and expand.

"The endothelial function improved in the total cohort of patients and was most dramatic in patients already diagnosed with heart disease," he explains.

And, it doesn't take years of lotus positions and meditation to see improvement -- the study volunteers had measurable improvement in just six weeks, he says. The yoga and meditation program included 40 minutes of postural yoga, 20 minutes of deep relaxation, 15 minutes of yoga breathing, and 15 minutes of meditation.

This article is from the  WebMD Health News